Our Philosophy

Take Our 5 Minute Health Assessment

Directions: Please answer the following quick questions, then click your answers for useful information about your health. Or, better yet, discuss your answers with your primary care physician.

1. Do you smoke cigarettes?
YES / NO

2. Do you use smokeless tobacco?
YES / NO

3. If you had your blood pressure taken in the last year, was it:
Normal / Borderline / High

4. How often do you eat red meat or fried food?
1 or 2 times a day
3 to 6 times a week
twice a week or less

5. Do you know your serum cholesterol?
YES / NO

6. Do you know your HDL cholesterol?
YES / NO

7. Do you drink alcohol?
If YES, please answer:
Have you ever made a conscious effort to cut down the amount of your drinking?
YES / NO

Have you ever gotten annoyed with someone talking about your drinking?
YES / NO

Have you ever had a drink first thing in the morning?
YES / NO

8. How often do you enjoy physical activity such as briskly walking, running, swimming, cycling or aerobics for 20 to 30 minutes?
Very little
1 to 2 times a week
3 or more times a week

9. Do you often feel "burned out" or exhausted from your work?
YES / NO

If YES, please answer:
Do you worry about things more than other people?
YES / NO
Do you get angry over small problems at work or home?
YES / NO

10. Do you wear a seat belt?
YES / NO

11. Do you use sunscreen?
YES / NO

12. When did you last see a doctor for a complete exam?
Never have
This year
1 to 3 years ago
4 to 10 years ago